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In-depth guides, trainings, and reflections on somatic therapy, breathwork, and emotional healing.

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Yi and the Spleen: Why Your Mind Can't Stop Overthinking
Traditional Chinese Medicine

Yi and the Spleen: Why Your Mind Can't Stop Overthinking

Yi is the mind's spirit in Chinese medicine, housed with the Spleen. Why chronic worry and overthinking live there, explained without the jargon.

Sep 14, 2026
Shen: The Heart's Spirit in Traditional Chinese Medicine
Traditional Chinese Medicine

Shen: The Heart's Spirit in Traditional Chinese Medicine

Shen is the spirit TCM houses in the Heart. What a settled Shen looks like, what disturbs it, and how Louise Hay's heart reading adds to it.

Sep 7, 2026
The Five Elements of Chinese Medicine and Emotions
Traditional Chinese Medicine

The Five Elements of Chinese Medicine and Emotions

Traditional Chinese Medicine maps anger, joy, worry, grief, and fear onto five elements and organs. Here is what each pattern is telling you.

Sep 5, 2026

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